Sunlight can also help you lose weight in several ways | RRMCH College

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Medical News

06
Nov'24

Sunlight can also help you lose weight in several ways

Sunlight can also help you lose weight in several ways: It helps control your appetites and cravings for unhealthy foods. It regulates hormones like leptin that control hunger and feeling full. It provides vitamin D which boosts your metabolism for burning calories.
You need 20 to 30 minutes between 8 a.m. and noon to make a difference, but the earlier you get it, the better it seems to work. Scientists think the sun’s rays may shrink fat cells below your skin’s surface.