The Link Between Gut Health, Anxiety and Depression | RRMCH College

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Medical News

13
May'24

The Link Between Gut Health, Anxiety and Depression

Are we anxious or depressed because we are eating poorly? A growing cluster of studies about the gut-brain axis is showing that something as common as anxiety can be alleviated by eating foods that promote healthy gut bacteria. Many studies now link specific microbiota to everything from depression to inflammation. It’s difficult to underestimate the importance of consuming a wide variety of nutritious foods that contain the full array of microbiota we need to thrive . How do gut health and mental health work together?
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