Recognized by National Medical Commission (NMC) & Govt. of India and constituent college of Dr. MGR Educational and Research Institute


News Makers

News Makers

<<  < May-2024 >  >>
SunMonTueWedThuFriSat
010304
050607081011
1214151617
192021222324
262728293031
  • 13
  • May'24

The Link Between Gut Health, Anxiety and Depression

Are we anxious or depressed because we are eating poorly?  A growing cluster of studies about the gut-brain axis is showing that something as common as anxiety can be alleviated by eating foods that promote healthy gut bacteria. Many studies now link specific microbiota to
everything from depression to inflammation. It’s difficult to underestimate the importance of consuming a wide variety of nutritious foods that contain the full array of  microbiota we need to thrive . How do gut health and mental health work together?
 
View Medical Archive